斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The key to success is to focus on goals, not obstacles.核心It’s going to be hard, but hard does not mean impossible.

提升Believe you can and you're halfway there.速度Keep your face always toward the sunshine, and shadows will fall behind you.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强It’s going to be hard, but hard does not mean impossible.

核心The only way to do great work is to love what you do.

提升It’s going to be hard, but hard does not mean impossible.速度The only way to do great work is to love what you do.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

(责任编辑：玻璃箱子)